Monday's means the end of the weekend and back to work. The alarm rings and you turn over and remember it is Monday. can actually explain.No don't pull the covers up and hide, this will only make it worse. It is time to get up and start the work week. No freedom to do what you want. Everyone wanting everything at once. Someone always interrupting to ask a question. What is there to look forward to?
Mondayitis can happen to the best of us. But rest assured: it’s a phenomenon science at least that is what one article I read said. It is all to do with sleep zones. That is sleep in on the weekend and pay the price on Monday morning. Thanks to your weekend lie-in(s), your circadian rhythms have changed from their normal position and so, when that alarm clock starts bleating, you’re still at your lowest body temperature. You are expected to be up and out into the world while still in your “circadian bed”. Sure, you’ll probably feel better by noon with the help of the circadian “wake-up zone” (and maybe a stiff coffee or two) but the bad start to Monday has put you behind and you spend the rest of the week in catch-up mode.
At least I am in good company Bob Geldolf wrote a song about it back in 1979.
Well the day is nearly over and I am now looking forward and counting - only 4 days til Saturday. This seems to sum it up!
Excellent pictures and audio. Well Done
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